Healthy Eating & Weight Management
YOU WILL RECEIVE full tutor support and guidance, 12 months unlimited access to the entire course and integrated tests, AND the final certified Certificate.
Did you know that eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer (such as colorectal, breast, lung and prostate cancer). Eating less saturated fat may also lower your risk of heart disease.
Are you aware that nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure. These nutrients also give you energy and keep your heart beating, your brain active, and your muscles working. The best way to get these nutrients is to eating a healthy and balanced diet.
Healthy eating can also help people that already have some types of disease or illness such as diabetes, high cholesterol and blood pressure. And, of course, improving your eating habits will contribute to you achieving and maintaining a healthy weight.
If you want to start practicing as a Nutritionist then this is the course for you. Even if you are just looking to Improve Your Fitness, Lose Weight or Manage Food Cravings, Have a Better Lifestyle, Maintain a Healthy Weight, or simply Improve Your Eating Habits - this course is perfect.
This in depth course gives you ALL the information you need to become a Nutritionist or simply live a healthy lifestyle! For more detailed information on the subjects you will learn about, look at the "Subject / Lesson List" below.
12 months unlimited access to the entire course, for one person, is just £478.80 (£399.00 + VAT) / USD$635
Whilst this course covers everything you would expect, special mention should be given to the following areas that you will learn about: -
Physiology and Basic Anatomy
The Digestive Process
The Importance of Vitamins, Minerals and Water
Carbohydrates, Proteins and Fats
Metabolism and Exercise
Sports Nutrition and Supplements