Stress at Work

Understand stress in the workplace by exploring its meaning and direct impact on you. Identify the root causes of work-related stress and learn effective strategies to combat it. This course is suitable for all workers, regardless of industry or job type, to increase awareness and promote wellbeing.

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About this course

Understanding and managing stress involves breaking the stress cycle and recognising its signs, which may manifest physically or emotionally.

Strategies for overcoming stress include practical coping mechanisms and stress-reduction techniques along with considering lifestyle choices.

Making informed decisions play a crucial role in promoting a healthier and more balanced life.

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Course dates

We are currently accepting admissions for the following upcoming cohorts:

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Self-led online courses include

Support for over 100 languages

Mobile-friendly design for playback on any device

Progress tracking and pass/fail tests

Automatic, remote updates to keep content fresh

Playback speed controls to speed up/slow down the video

Closed captions which can be turned on/off

Includes over 30 AI audio translations

This course covers

The stress cycle and how to break it
Signs of stress
The general causes of stress
The root causes of stress
Strategies to overcome stress
What skills are required to improve stress
Choices about lifestyle

Pricing calculator

Get a quick cost estimate using our simple pricing calculator. Select the number of users and the number of courses you require to see your cost per user.

To learn more about our courses, or to request a tailored quote for your organisation, please contact us today and a member of our team will be happy to help.

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Number of Users 50

Number of Courses 10

Cost Per User

£65.85

per user

Cost Per Course

£6.59

per course, per user

Total Cost

£3,292.50

excl. VAT