Wellbeing

Maintaining our wellbeing often demands more effort than we realise, but achieving the right balance can enhance happiness, productivity, and resilience in the face of challenges.
Get in touch
Price:
Duration:
20 minutes
Learning style:
Self-Paced Online
Assured by:
CPD
Resources Included:
eBook
About this course

This course aims to give you practical tools that you can use right away.

It's not just about sharing information but helping you make real improvements in your daily life.

The focus is on promoting an all-around approach to your personal and financial wellbeing.

Download Course Overview
Course dates
We are currently accepting admissions for the following upcoming cohorts:
Make an enquiry
Self-led online courses include
Support for over 100 languages
Mobile-friendly design for playback on any device
Progress tracking and pass/fail tests
Automatic, remote updates to keep content fresh
Playback speed controls to speed up/slow down the video
Closed captions which can be turned on/off
Includes over 30 AI audio translations
This course covers
  • Take practical steps to manage the different areas of your wellbeing
  • Identify warning signs that your wellbeing could be improved
  • Apply top tips for prioritising and staying productive
  • Introduce ‘money-saving’ hacks to help your money go further
  • Start planning, budgeting and taking ownership of your finances


eLearning pricing calculator
Get a quick cost estimate for our eLearning bundles and bespoke packages using our simple pricing calculator.

To learn more about our courses, or to request a tailored quote for your organisation, please contact us today and a member of our team will be happy to help.

Get in touch
Number of Users 50
Number of Courses 10
Cost Per User
£65.85
per user
Cost Per Course
£6.59
per course, per user
Total Cost
£3,292.50
excl. VAT
You may also like
View all courses

5 Things Every Business Owner Needs to Know About Workplace Wellbeing

1. Wellbeing Investment Delivers Measurable Returns

Supporting employee wellbeing isn't just the right thing to do, it's smart business. Research shows that for every £1 invested in mental health interventions, businesses see an average return of £5 in reduced costs and increased performance. The returns come through reduced absence, lower staff turnover, improved productivity, and stronger engagement. For SMEs, where every employee's contribution is visible and replacing people is expensive, wellbeing investment is one of the highest-leverage decisions a business owner can make.

2. SMEs Have Genuine Advantages Over Larger Businesses

Unlike large corporations, you can implement changes quickly, you know your employees personally, and you can create genuine connections that support wellbeing. The intimacy of smaller teams, while sometimes a source of pressure, also makes early intervention much more practical. Spotting changes in behaviour, having meaningful one-to-one conversations, and adapting working arrangements quickly are all easier in a smaller business, and they make a real difference to employee wellbeing.

3. The Most Effective Interventions Are Often Free

Many SME owners assume meaningful wellbeing support requires expensive employee assistance programmes or complex initiatives. In reality, the highest-impact changes are often the simplest. Flexible working arrangements that accommodate different needs, regular workload reviews, clear policies on mental health support, and a culture where employees feel safe to be honest about their struggles all cost very little but deliver substantial benefits. The barrier is rarely budget; it's leadership commitment and consistent attention.

4. Reasonable Adjustments Are a Legal Duty, Not a Favour

Under the Equality Act 2010, mental health conditions may qualify as disabilities requiring reasonable adjustments. These might include modified duties, altered working hours, or additional support during particularly stressful periods. The word "reasonable" matters; adjustments should be practical and proportionate to your business size, but the duty itself is non-negotiable. Treating adjustment requests as opportunities to support your team, rather than burdens to push back on, is both legally sound and culturally important.

5. Confidentiality Is What Makes Disclosure Possible

Employees won't share mental health concerns if they don't trust that the information will be handled properly. Maintain strict confidentiality around mental health disclosures, only sharing information with consent and on a need-to-know basis. Poor handling of sensitive information destroys trust and discourages future openness, often for years. Building disclosure-safe processes into your management approach, and training managers to handle sensitive information appropriately, protects both individuals and the wider wellbeing culture you're trying to build.

Learn more about workplace wellbeing and supporting your team by reading our blog article Supporting Positive Mental Health in the Workplace.

Get in touch
Teaching 4 Business provides online courses and learning management systems to businesses across a range of industries.
Thank you for your message, it has been received and we will respond shortly.
Oops! Something went wrong while submitting the form.
Teaching 4 Business is part of the We Teach You Group
© 2026 Teaching 4 Business
Designed & developed by Finn Elliott.